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The benefits of weight training are very clear, and workouts can be added to cardio routines you may already have in place to great effect.
Build Muscles and Tone: Training with heavy weights is the best way to build muscle.
Calorie Burn: Burn calories and improve your BMI to look leaner and fitter. Just a few repetitions a day can show real results.
Increase Bone Density: By stressing bones, you improved bone density. Light weights used regularly can be of real benefit.
Fight Age-Related Muscle Loss: Maintaining strong, lean muscles as you age will help you stay fit, flexible and functional.
Get Yourself Moving: Strength work will mean you can improve your functionality and movement. You will feel fitter and stronger in body and mind.
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