New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes.
Home gym equipment has become more and more popular with the constraints of modern day living. A common perception of exercise is that it is time consuming activity, therefore is a daunting thought. The truth behind exercise however, is that as little as half an hour of moderate activity on most forms of home exercise equipment on a daily basis will be enough to improve your health and fitness.
Regular exercise has been associated health benefits more than anything else. Studies show that exercise:
- Reduces the risk of some cancers
- Increases life expectancy
- Helps and maintains weight loss
- Enhances moods
- Lowers blood pressure
- Can improve arthritis
To summarise exercise keeps you healthy as well as making you look and feel better. Why not make the New Year the perfect time to start getting in shape.
Watching your weight
With the increasing levels of obesity it’s no surprise that weight loss is one of the most popular New Year’s resolutions. Setting reasonable targets and staying focussed are the two main things when sticking to a weight loss plan. But they key to success is to stay committed.
Breaking off the Booze
Alcohol is loaded with empty calories, so drinking alcohol in moderation is vital, avoid large amounts of alcohol (binge drinking) as well as not partaking in alcoholic beverages every single day of the year.
This is a great time of year to quit smoking. Not only will you extend your own life, but the lives of others around you. There is a variety of information and help available, so see your local doctor/GP for advice.
At Orbus Leisure, we are able to provide you with varied range of home fitness equipment that is proven to assist you in transforming your lifestyle for good!