What does the average Olympian think about health, wellbeing and nutrition?

With an amazing 65 medals in total, including 29 Gold’s, out team GB really did perform fantastically at the London 2012 Olympics. To only be beaten by China and the USA on the medal table is a real feat for such a relatively small country!

With the games still in our mind, have you ever wondered what an Olympian thinks about health, Nutrition and lifestyle that gives them the edge?

Well, we can all learn from these guys, so whether you exercise ‘punishment’ is to pound on your treadmill or sweat on your cross trainer or exercise bike, this same thought process and help improve your performance and wellbeing. Even if you know you will never be stood on the podium blasting out the National Anthem, or crying with joy as would more likely be the case!

Recently NBC published a great video where they asked top US athletes what their thoughts were. Its definately food for thought!

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