You may already be aware of the many health benefits of Vibration Plate Training. With repeated use you can really shift the pounds and tone and shape your body. But there are other added benefits assosiated with regular use:
Research shows that regular workouts using a Vibration Plate Trainer will reduce the appearance of cellulite. This is achieved through improvements in circulation, where your blood carries vital levels of oxygen to the cells. This flushes out the toxins in the body and increases the production of collagen. With just three sessions a week (11 hours total over 24 weeks) it may be possible to reduce cellulite over your thighs and buttocks by a massive 25.7%! (Sanaderm. Anti Cellulite Untersuchung, 2003).
Gentle vibration exercise can help to prevent age related muscle loss which will in turn increase flexibility and range of motion. Scientific research is currently underway to investigate if WBVT can help to ease the symptoms of osteoporosis.
Increased circulation is one of the key benefits of WBVT as the cells throughout the body receive more oxygen and nourishment. The body is also helped to improve levels of lymphatic drainage which aids overall health and immunity.
Quality Vibration Plates are sold with a variety of speed settings so in conjunction with exercise the user can also use the plate for massage. Massage before and after exercise has been proven to improving physical performance, prevent injuries, reduce stress, improve circulation and assist in flushing toxins.