Vibration Plates offer one of the fastest ways to tone your body and shed weight. The way we look and feel relies on strong muscles. Even when we are resting our bodies burn calories in line with our metabolism. The more muscles we have, the more calories we burn.
If your metabolism is sluggish then vibration plate training may give it the boost it needs… up to an 18% increase from three 10 minute sessions per week for 6 weeks (Bonner Physical Therapy, 2003). So, even when relaxing you may be burning through considerably more calories with Vibration Training. When you combine vibration training with a cardio workout you have the complete package – firming and toning and optimum weight loss!