Lie down on the floor so that you’re facing the ceiling with a gym towel in the centre of the Vibration Plate. Rest your calves comfortably on the plate with your feet pointing towards the ceiling and place your hands behind your head for extra support. This will focus the vibrating action through your calf area which will result in a pleasant massage. If you want to increase the intensity of this massage try placing one foot on top of the other.
Lie down on the floor, face down and rest your quadriceps on the gym towel. Place your arms on the floor for stability and totally relax your lower legs. The massage will focus vibrations through the quadriceps.
The whole point of massage is to create better circulation, and is ideal for:
- Healing injured muscles
- Improving oxygen supply
- helping to get rid of waste products
So, by increasing circulation massage on a vibration plate can:
- Improve skin tone
- Reduce the appearance of cellulite
- Encourage muscle recovery after injury
- Help speed recovery after exercise
- Offer an effective pre-workout warm-up
And only a short massage is needed to get great results after 3 minutes of massage on a vibration plate, there’s an increase in skin blood blow which will last until at least ten minutes after treatment.
Click the image below to see our range of Vibration Plates