Vibrate your way to a Firmer Physique

The Vibration Plate is one of the most revolutionary pieces of fitness equipment to hit the home gym market in recent years. Whole Body Vibration Training (WBVT) is now a recognised way of burning through fat, banishing cellulite and adding tone and definition to your body. This is achieved because the vibrating platform transfers vibrations through your body, causing your muscles to involuntarily flex and contract at a rapid rate. Because these vibrations are so rapid the results are achieved much faster compared with traditional cardio exercise.

If you use a vibration plate 3 times or more per week in conjunction with eating a healthy diet you will see results including:

  • A reduction in the appearance of cellulite
  • Improved skin tone
  • Improved muscle definition
  • Increased bone density
  • Improved blood circulation

Vibration plates are not some miracle cure; don’t be fooled into thinking you can just stand on one and watch the flab fall away before your eyes. You need to exercise when using the plate, but these exercises can be as simple as press-ups, squats and lunges. Be warned, these exercises will feel harder when standing on the vibrating platform because your muscles are being worked so much harder. But for this reason you can compact a typical 50 minute workout into around 15 minutes and achieve better results when using the vibration plate.

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