Thinking of eating that chocolate bar? Think again…

Chocolate – we all love it and it is often so hard to resist. But before you remove that wrapper and take a bite have a think about how long it will take you to burn off those calories…

A four finger Kit-Kat contains 233 calories. As yummy as they taste, do you really want to eat all four fingers if you need to exercise this much just to burn off those calories:

Swimming for 25 minutes

or Running on a Treadmill for 27 minutes

or Cycling on a Bike or Exercise Bike for 30 minutes

or Aerobics or workoing out on a Treamill for 37 minutes.

Those chocolatey treats do taste good, but if you are serious about your weight loss goals then you need to really curb your intake. If you need that cocoa hit then by all means have a little bit, but not the whole bar. Save a little for later. It will be worth it in the long run!

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