The Little Known Benefits of Massage

Most people are under the impression that a massage is an indulgence. Some people think their only purpose is to provide an avenue to engage in a little flirtation. It’s true that there are some people who live for getting a regular massage but, largely, people are still figuring out how beneficial massages can be. Have you been trying to decide if you should fork out the bucks for a massage on a weekly basis? The following are a few benefits of massage. And did you know that a Vibration Plate can provide you with many of these massage benefits…?

Be aware that massage makes your brain’s chemical makeup change. These changes help to reduce both pain and stress levels in your body. This is good as it means that you don’t really have to massage the specific area on your body that is in pain. For instance, if you are nervous about the idea of letting someone touch your lower back, ask them to focus on your arms and shoulders instead. The pressure in those areas sends a signal to your brain so that the chemical responses can change. After a while, your lower back muscles will relax also.

It’s possible, according to a few experts, that regular massage helps increase the health of your body. Studies have been done that indicate massage offers a boost to your immune system and that makes it more effortless to ward off diseases. This happens because the massage promotes the increase of the de-stressors. For example, studies have shown that massage can decrease your body’s cortisol levels. Cortisol is triggered by stress and it attacks your body’s immune system so decreasing your stress levels can only help you stay healthy.

Have you heard that a massage can bring down your blood pressure level? High blood pressure is lowered too. This comes about because massage sets off the vagus nerve which is responsible for helping the brain regulate the levels of your blood pressure and other vital bodily functions. A study conducted in 2005 showed that people who have hypertension showed a noticeable improvement in their condition after getting ten ten-minute massages over the course of a few weeks.

It’s possible to massage yourself also. There are quite a few individuals who think that massage must be done by someone else but that isn’t actually the case. You don’t have to be able to massage a certain ache point as long as you can massage close to it. For instance, people who suffer from carpal tunnel syndrome can feel a pronounced improvement by massaging their arms for fifteen minutes a few times a week.

There are numerous positives to getting regular massages. Most individuals realize that getting a massage can be a relaxing experience but they don’t know that it can treat a bunch of different medical conditions also. Be aware that there is no one form of massage that is better than the other. As long as you put adequate pressure out to make indentations on the skin as you rub, you are providing (or getting) a terrific massage. So why not try it out for yourself and experience some of the benefits?

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