Showing all posts tagged ‘anti-cellulite’

The i-Tone Vibration Plate – Ultimate Flexibility

Nov24

The Dual Motor i-Tone Vibration Plate is true professional grade vibration trainer, with dual motion capability.

Packed with the latest vibration technology, combining two motor actions, the i-Tone Vibration Plate can product 3 movement types. Oscillating and Vertical vibration actions can be selected independently, or can be performed in tandem. This gives ultimate flexibility.

The Oscillating movement generates a natural training see-saw motion to give the body a full resistance workout. The body’s own balance stabilisation creates a fantastic core workout, which helps burn fat, tone muscles and reduce cellulite.

The Vertical movement provides a more intense level of motion, allowing for strength and muscle development.

The i-Tone’s combination routines give the ultimate training flexibility and maximum results.

With the product also come a great wall chart demonstrating routines and postures, but the final piece of technology allows you to independently design workout programs to exactly match your needs.

The USB training plug-in really is the ultimate accessory. The USB stick plugs directly into your PC or Laptop and with the need for any level of computer literacy, the time and motion settings can be designed to create a totally personalworkout session.

 These can be amended and developed as your desire for more complex routines grows. This really is a brilliant advance in vibration technology.

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Forget the Bikini Diet! Try a Vibration Plate Workout Instead!

Jul19

The summer holiday season is quickly approaching for many women this means one thing; getting in bikini trim, beach body shape. But we need to be realistic and avoid employing weight loss tactics that can actually cause damage to our health and this is where the Vibration Plate comes into its own.

Forget crash dieting, forget running for hours and hours each night and don’t even consider slimming pills or laxatives. You can transform your body with a balanced diet and a regular vibration plate workout and this transformation can be noticeable within weeks.

Shape your Bikini Body with a Vibration Plate

Vibration plates deliver an advanced workout, yet the moves you perform are typically the same as normal exercise routines. Squats, lunges, sit ups, press ups etc are all intensified when you perform them on a vibration plate. For example, 10 minutes of squats on the plate would equate to around 50 minutes worth if you were stood on the floor!

When the plate vibrates the pulses are passed through your body. The vibrations cause your muscles to flex and twitch on an involuntary basis (you can’t stop these flexes happening). The movement of your muscles is similar to the movement you would achieve when carrying out intensive exercises, so you can imagine the amplified results when you start exercising upon this vibrating platform! Say goodbye to any cellulite you may have!

So if you are serious about getting in shape for the summer try a vibration plate today. They are affordable and are the only piece of gym equipment you will need for your home. Use it regularly (3-4 times per week), eat a calorie controlled diet and you will see the transformation within months.

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Why You should try a Vibration Plate Today

May10

A vibration plate is remarkably effective at toning and sculpting your body, boosting your fitness levels and reducing cellulite. Here a three reasons why we believe you should include a vibration plate in your weekly workout:

Boost overall levels of fitness

Exercise is good for you and if you follow the suggested vibration plate workout routines then you are well on your way to higher levels of fitness, better circulation and weight loss. The exercise routine is accelerated by the vibrations, which cause the muscles to flex rapidly which leads to a more toned and lean body with better defined muscle groups plus weight loss through burning calories.

Better tone and definition

Through regular aerobic exercise your muscles flex by contracting and expanding. When performing the same exercises on a vibration plate the muscles flex much faster, meaning a shorter yet more effective workout.

Banishing Cellulite

Vibration plates are effective at boosting your blood circulation. Better circulation means your body flushes out toxins more effectively. Toxins are a leading cause of cellulite, so flushing them out means you can actively reduce the appearance of cellulite when exercising regularly on a vibration plate.

Remember, Vibration Plates can be easily used at home, don’t take up a lot of space and are easy to look after and maintain. A vibration machine, combined with a healthy diet, will help you to lose weight, tone up and glow with good health and vitality. There are many brands available on the market, so make sure that you look for a machine with a good warranty that is fairly priced. Also select a machine that includes a DVD or paper guide with a range of possible workouts and exercise positions included.

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Defying the Effects of Gravity with a Power Plate Workout

Apr04

We spotted a really interesting article in the national press recently about the negative effects of gravity, age and lifestyle resulting in the dreaded cellulite. Taken from the Daily Mail, a photo was shown of 4 women wearing clothes similar to those donned by Kate Moss on a catwalk recently in a bid to highlight how exercise and healthy living can actually help you combat cellulite and get the legs of a supermodel. Wonder if you can spot which one is the model*…?

It was no surprise to us that one user confirmed how Power Plates had really helped her keep the figure she had in her 20’s well into her 50’s.

Valerie Burns, shown on the left of the picture, said of her Power Plate purchase: “It was expensive, but I use it at least twice a week. It’s brilliant for doing squats and lunges to target glutes. On top of that, I take exercise classes regularly and teach yoga and stretching sessions, too. I believe in a total body workout.”

Fitness Expert Doug Robertson added, Power Plates, which can be found in most modern gyms, are great for toning behinds: they increase fat burning energy and can reduce the size of fat cells.

The good news is that if a Power Plate is beyond your budget you could consider a vibration plate instead. Vibration Plates work on a similar principle to Power Plates, sending vibrations throughout your body as you exercise, causing rapid muscle flex and accelerated results.

So, if you want to keep your legs cellulite free (unlike it seems certain catwalk models) why not join the revolution and give a Power Plate or Vibration Plate a try?

*Miss Moss is actually centre of this shot…

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Vibration Plates For Health, Beauty and Relaxation

Jun29

You may already be aware of the many health benefits of Vibration Plate Training. With repeated use you can really shift the pounds and tone and shape your body. But there are other added benefits assosiated with regular use:

Beauty

Research shows that regular workouts using a Vibration Plate Trainer will reduce the appearance of cellulite. This is achieved through improvements in circulation, where your blood carries vital levels of oxygen to the cells. This flushes out the toxins in the body and increases the production of collagen. With just three sessions a week (11 hours total over 24 weeks) it may be possible to reduce cellulite over your thighs and buttocks by a massive 25.7%! (Sanaderm. Anti Cellulite Untersuchung, 2003).

Anti-Aging

Gentle vibration exercise can help to prevent age related muscle loss which will in turn increase flexibility and range of motion. Scientific research is currently underway to investigate if WBVT can help to ease the symptoms of osteoporosis.

Circulation

Increased circulation is one of the key benefits of WBVT as the cells throughout the body receive more oxygen and nourishment. The body is also helped to improve levels of lymphatic drainage which aids overall health and immunity.

Massage

Quality Vibration Plates are sold with a variety of speed settings so in conjunction with exercise the user can also use the plate for massage. Massage before and after exercise has been proven to improving physical performance, prevent injuries, reduce stress, improve circulation and assist in flushing toxins.

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