It’s easy just to concentrate on the visual results of training and exercise.
Smarter and Happier? – If you think your exercise regime will only give you an advantage in respect of weight loss, stamina or cardio efficiency, then you might be missing the full picture.
It’s true that your efforts will help reduce the risk of heart problems, diabetes and cancer, but it’s true that your mind and wellbeing may benefit just as much from your effort and commitment.
Harvard Medical School psychiatrist John Ratey, the author of the book, Spark: The Revolutionary New Science of Exercise and the Brain, explains that “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.”
He adds that “Even 10 minutes of activity changes your brain.” So, surely, if you ever need any added incentive to don your trainers and climb onto your fitness equipment, then this positive message should be it.
If you want to explore these ideas in greater detail, then you can check out the book on Amazon. We recommend it as a great read for those looking to gain, or even re-build, inspiration for your fitness workouts.