Following on from our earlier blogs on the subject of Interval Training, we can highly recommend the Treadmill Trainer Blog by Yuri Elkaim, a true authority who provides excellent Treadmill Interval Training and general Running Tips.
Take a look at his new running programs. They are tailored to suite every need, whether you using your home treadmill for regular training just to keep fit, or even if you have specific goals such as a 5k, 10k, half or full Marathon to work towards, there is great advice for everyone.
You will also see there are some great audio downloads and treadmill running video tips, so do take the time to look at the blog. It’s a ‘must read’ for all running enthusiasts.