Low Impact Exercise Machines

Elliptical cross trainers reduce the stress and strain on your legs through an elliptical motion. Your feet never leave the pedals. It’s like walking in midair. In addition, there is no reverse action. the shape of the elliptical movement mimics the natural path of the ankle, knee and hip joints during walking, jogging, or running. In comparison, when you walk or run, every step causes a jolt to your body. It is suggested that runners impact up to 2.5 times their body weight. This affects not only the joint in your legs, but also your lower back.

Dual Action Workout

What makes an elliptical trainer unique is the combined upper and lower body workout. In fact, there is no other fitness equipment that simultaneously works as many muscle groups. This is why many refer to an elliptical cross-trainer.

With an elliptical cross trainer, you get a workout that utilizes the quadriceps, hamstrings, glutes, chest, back, triceps and biceps. The obvious benefit from exercising more muscle is that you tone more of your body. Furthermore you optimize your energy expenditure. You end up burning more calories and fat in less time. It is also suggested that there is a reduced perceived rate of exertion with an elliptical workout. You are actually exercising harder than your would normally perceive.

To get the full benefit of the dual workout action, it’s important that you distribute the resistance between your upper and lower body. May people who exercise on elliptical cross trainers place most of the resistance on their lower body and only go through the motions with the upper handlebars.

Programmes

Like a treadmill, elliptical trainers are equipped with a variety of challenging exercise programmes. The programmes mimic hill climbing or interval training though through alternating resistance. Many elliptical are also equipped with heart rate monitors, which allow you to optimize your workout by letting your heart rate control the resistance level.

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