Losing Weight with the Aid of a Vibration Plate

A vibration plate is highly effective at toning and shaping the body but if your ultimate goal is weight loss then you need to do more than just exercise. To get the most from your vibration plate workout you need to combine regular exercise with a healthy diet; basically you should eat less and exercise more.

Consider your daily calorie intake and decide if weight loss can be achieved by eating a little less each day. Reducing your calorie intake AND exercising daily will help you to not only shed the pounds but will also shape your body, reducing areas of flab.

vibration plate exercises

Aim to use your vibration plate at least every other day. A vibration workout requires much less time when compared with other pieces of fitness equipment so there is no excuse for not being able to find the time. Even the busiest of people should be able to find a spare 10-15 minutes 4 times per week!

Vibration plates are great for those who don’t really like exercising, but don’t be fooled into thinking you can simply stand there whilst the weight falls away. You need to exercise whilst using the plate and these exercises can be as simple as squats, lunges and even press-ups. The more challenging you make your routine the more calories you will burn and the quicker the weight loss will be achieved. You will also notice that your body becomes much firmer, with more pronounced muscle definition and far less wobble.

If you are looking for inspiration to help you get the most from your vibration plate then there are workout charts and DVDs available (and if you have not yet bought your plate make sure you buy one with these guides included free of charge). Varying your routine will undoubtedly help to prevent boredom meaning you stay motivated. By adding variety to your workout you will also be sure that your body does not become resistant to the exercises, slowing your progress down.

There is no miracle cure where weight loss is concerned, but through combining a healthy eating plan with a vibration plate workout you will start to see good results within weeks.

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