Knee Pain and Running?

We all know that running produces a high level of direct impact force on the body and joints. Well scientist have developed a space age method of reducing these forces, which allows professional athletes to train longer, harder and more frequently with minimal stress and recover from injury.

For us mere mortals, if we get knee pain when running, for example; then we need to look at other solutions. Maybe we need to consider better quality, better suited footwear. Take some good advice, and don’t be swayed by some heavy discount labels. They may not save you in the long run.

We can also move our training patterns, from a regular road run, to a cushioned deck treadmill workout. Or we can even move away to a different exercise that provides very low impact levels, such as Elliptical Cross Trainers, indoor exercise bikes, road bikes or rowing machines.

In reality, we should probably do a combination of both. Maybe combine different activities, but always be sure that footwear is adequate.

But for U.S. Olympic runner Jenny Simpson, the options were much more futuristic! Take a look at she used a zero gravity treadmill to help recuperate and train hard for the race of her life.

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