Vibration Plates really can help you to quickly shape up your body. Unlike conventional exercise, your workout is carried out on a vibrating surface, and whether you are standing or sitting the vibrations cause your muscles to flex rapidly.
This reaction is something you would struggle to achieve, even through rigorous cardio exercise and this is why a vibration plate workout is so short.
The exercises you need to perform on a vibration plate do not need to be overly complicated. Simple lunges and squats are really effective (and hard work) on a vibration plate, as are press ups and leg raises. Here at Orbus Leisure we can provide you with workout charts that have been designed specifically for Vibration Training, so you get the most from your machine.
If you want to know more about Vibration Plates, how they work and the benefits they can offer you please just give us a call. We will be happy to help and have trained staff on hand to help you choose the model that’s right for you.