How do vibration plates work?

Of the different types of vibration plate available, in general, oscillating plates seem to be better received by those who are not regular gym goers, but are looking to simple lose some weight and tone, or reduce cellulite. They are the gentler, but no less effective, alternative to vertical movement machines, such as Power Plate, and would definately be our recommendation for a beginner to vibration.

Whole body vibration plates (WBV) use vibrations create from a base platform which transfers movement from the feet upwards.

The effect of the vibration is that your body will attempt to ‘stabilise’ itself in direct competition with the vibration. In effect, your muscles keep you in balance, although don’t let that worry you, in reality you will not feel as if you are being thrown off the machine, as the movements are slight yet rapid.

Your muscle fibres contract around 30-50 times a second, burning fat and strengthening. As a whole  resulting in weight loss, reductions in cellulite and many other benefits which would include  boosting metabolism rates and improving circulation.

The term oscillating vibration plate trainers describes they type of movement produced by the platform, or base. An oscillating machine will move in see-saw type motion. So, to use a simple analogy, imagine if you were stood on a see-saw, with one foot either side of the centre, then at any time one foot would be moving down, whilst the other would move up. On an oscillating vibration plate this would only be a very small movement of about 10-12mm, described as the amplitude. So as we said, you will not get the feeling that you are being thrown around! In fact, it should only be the pounds that come off!

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