Get Your Abs in Shape with a Vibration Plate Workout

Vibration plates are becoming famous for delivering a quality, whole body workout and are appearing in homes, gyms and beauty salons throughout the UK. In addition to exercising the whole body you can actually target specific areas of your body and really achieve noticeable results. Take your abs for example… how many sit-ups can you really do in a day and are you ever going to achieve that flat, washboard stomach and a toned, strong core body.

Rather than simply standing on the vibrating platform you can perform a series of more traditional exercises on the machine. Push-ups are a great example… by kneeling in front of the machine you can perform a series of push-ups that will target your arms, chest and abs. In contrast to performing this exercise on a solid floor, you only need to do around 10-20 reps, 3-4 times per week to achieve fantastic results.

Another great abdominal exercise to try when using the vibration plate is the side abs stretch. Sit on the vibrating platform, stretch your arms out in front of you and slowly swing you arms together from left to right whist continuing to face forward. Your core body is doing all the hard work here and your abs are really being tested. To make this routine even more effective you can add weights or hold a medicine ball. The intensity of the vibrations will mean that after just a minute or two you will really start to feel the burn!

Following this exercise you can then incorporate your legs. Place your hands behind you so they are flat on the plate. Your bottom is now directly above the floor and your legs are stretched out in front of you. Bend your arms so your bottom is lowered towards the floor (without ever touching it). Repeat this for no more than one minute and achieve toned arms and back abdominal muscles.

These are just a few examples of exercises you can do on a vibration plate. The possibilities for exercise are endless, but the intensity is magnified simply because of the vibration technology. This means that through a shorter workout you can actually yield better results. Why not make today the day you give a vibration plate a try!

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