Five Tips for Running on a Treadmill

A treadmill is the exercise machine of choice for many people.  Most home gyms are complete with a treadmill that gets used several times a week.  To get the most out of your treadmill, it is important that you are using it correctly.  The best results come when you are correctly running on the machine.  The following information gives advice on running on a treadmill.

Warming up and cooling down is essential

This is important for any workout but it is especially important when running on a treadmill.  Running is a cardiovascular workout.  You need to give your heart time to adjust to the exercise before you begin and to slow down once you have completed the workout.  Walking briskly at the beginning and end of your workout will provide an adequate warm up and cool down time for your body.

Setting the right speed can help you avoid injury

If you are just beginning on the treadmill, you will need to become familiar with what your running speed will be.  Many people begin at a pace that is too fast for them and end up falling off.  Begin slowly and gradually increase the speed. Once you become familiar with using the machine, you will know what speed works best for you.

Adjust the incline to get a good work out

If you are looking for the best workout possible from your treadmill, you will need to adjust the incline.  Set the incline on level one to begin with and see if it is a challenge for you. If it is not, gradually increase the incline level until you feel that it is a challenge.  Running with an incline will burn more calories and give you better results from the workout.

Keep your hands off the railing

The railing is there to help you get started on the treadmill. If you continue to use it through the workout, it will have a negative impact on the results that you can see from running on the treadmill.  Use the rails only in the case of an emergency to break a fall or to take a breather.

Stay away from the back of the treadmill

If you find yourself getting tired and slipping off the treadmill, you might want to take a break and regain your strength.  Many people injure themselves by falling off the back of the treadmill because the speed is too fast or because they are tired.  Some people also lose focus and fall.  Stay aware of the back of the treadmill.

If you are looking for weight loss results from a treadmill, running is a great way to get started.  Follow the tips above to ensure that you are correctly running on the machine.  If you are looking for the most effective workout possible you will need to focus on speed and incline.  Avoid keeping your hands on the railing or getting near the back of the treadmill.  Properly using a treadmill can give you the results you are looking for.

Leave a Reply

You must be logged in to post a comment.