As we continue to strive to keep healthy, maintain regular fitness training, follow exercise plans and endure weight loss controlled diets, we all need as little motivation along the way.
Once way to maintain momentum is to add variation to your workouts. For example, using just one piece of fitness equipment can sometimes become repetitive, whereas circuit training and cross training can add the variety.
However, if you are the type of person who loves gadgets, then why not add a little high tech buzz to your planning, execution or analysis of your fitness levels? This can also be a great way to motivate.
If you are that gadget lover, then take a look at some of the most hyped fitness gadgets at CES 2012 (Consumer Electronics Show).