Elliptical Cross Trainer Facts

Elliptical trainers are a form of aerobic fitness machines that require you to use you whole body, the point is to push your feet in an elliptical pattern in order to complete the exercise. While you’re moving you the point is to hold onto the attached ski poles and to pump your arms back and forth for a complete upper body workout. Here at Orbus Leisure we have a wide range of carefully handpicked elliptical cross trainers, whatever your needs are (from beginner to advanced) there is a machine to suit everyone!

Popularity

The number of elliptical trainer’s users increased from 65 percent from 2002 to 2003, according to Consumer reports. In 2003, an estimated 3.3 million people in the United States worked out regularly on an elliptical cross trainer.

Calories Burned

You can burn a large number of calories using an elliptical cross  trainer. You could potentially burn an average of 8 to 9 calories per minute when using a cross trainer. This level of calorie expenditure is similar to what you would lose on high-intensity exercise machines such as treadmills, exercise bikes and doing aerobics. During a 30-minute session on an elliptical machine you can burn upto 270 calories, the calorie burn levels vary depending on your speed and intensity level.

Features

Features of elliptical trainers include electronic programming, safety features and heart rate monitoring. The electronic programming tracks distance, calories burned, speed, time, and resistance level during workouts.

Considerations

The types of poles used on the machine have a major effect on the effectiveness of the elliptical trainer. The poles should be easy to reach without requiring you to reach that far forward; leaning forward can put unwanted stress on your back. When you’re riding the cross trainer, your shoulders should be back and your chin should be up, with your abs contracted. Your stride should be controlled and steady with a normal range of motion.

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