One of the most common mistakes people make when they first start exercising is to train too hard.
Training too hard in the beginning of your exercise program can lead to injuries and may encourage you to quit because you feel it’s too hard and not worth all the effort.
By giving you the ability to regulate the speed at which you exercise, cross trainers can help you avoid this common exercise mistake.
Some cross trainers are even sophisticated enough to monitor your heart rate while you are exercising.
What a great way to make sure you’re always training in the right heart rate zone!