Could you eat 9,000 calories a day?

 

 

Running with the Olympic theme for the last time, did you know that typically, Olympians eat six meals and consume 6,000 to 9,000 calories a day!……Wow! If there was ever a better way to show that fitness and physic is all about balancing exercise against calories consumed, then this is it!

Your daily routine my include structured fitness equipment sessions like, treadmill runs, Elliptical Cross Trainer workouts, Exercise Bike rides, or Rowing sessions, Sumba classes or even Combat sessions for the more aggressively challenged! But it will also include less measurable things like the stair climb at work, the run for the bus, the fast stride to the tube station etc etc.

As part of your fitness regime, it’s important to balance calorie intake against calories burnt. Most of us are aware of food labelling, and in respect of calories it is fairly easy to calculate how many calories we are consuming, by applying a little mental effort ‘totting up’ during the day.

It seems more difficult to assess calories burnt, but we have found a good calorie calculator at HealthStatus.com, which should help. Just plug in some figures and you should have a good guide to where you are.

So the good advice seems to be balance the calorie intake v calorie burn to achieve affective weight loss or fitness goals, and also be aware of the nutritional values of food which we will cover in subsequent blogs.

Out of interest, if your first calculation of calories consumed makes you feel a little guilty, then take a look at home some of the biggest Olympians compare.

For example, Canadian shot putter Dylan Armstrong eats a massive 9,000 calories every day! He says…”I like a lot of salmon and obviously, beef and chicken. I’m on a high-protein, low-carb diet. I’ll eat five or six times a day. I try to eat healthy. It does help performance.”

So, the good news is that you can eat like an Olympian without feeling guilty…as long as you exercise like one too! Good luck.

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