Avoiding the Dreaded Plateau

Is your exercise routine showing slow signs of progress? You may have reached the dreaded plateau stage, where despite your best efforts your body has become resistant to the exercise routine. So, how do you give your body that much needed boost? Simple… get out of that comfort zone and mix things up a little! Try combining your usual routine with something new – doing squats and lunges on a Vibration Plate will only take up 10 minutes of your time, but will give you serious results. Instead of simply jogging throughout the week why not try adding rowing to your routine.

By breaking out of your comfort zone you will start exercising muscles which are usually neglected. Granted, this is not for the feint hearted but hard work and determination will pay dividends in the end!

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