Advanced Vibration Plate Training

The vibration plate is a piece of fitness equipment which transfers energy from a vibrating platform to the user’s body. This movement stimulates the muscles and triggers a stretch reflex where the muscles contract and expand at a rapid rate.

Vibration plate technology offers many advantages, including:

  • Improved muscle strength
  • Increased flexibility
  • Visible cellulite reduction
  • Improved collagen production
  • Aids weight loss

A vibration plate is actually a piece of resistance training equipment, which challenges the body in a far safer way than weight lifting for example. The workout time is relatively short at around only 15 minutes, yet the intensity of this workout equates to around 50 minutes of normal aerobic activity. For this reason you will often here vibration training refered to as “accelerated”.

Many sports men and women are now turning to vibration plates as part of their training routine. Because vibration training can increase stability it can enhance performance greatly.

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