Cross Trainers | Vibration Plates | Treadmills

Latest Health and Fitness News from Orbus Leisure

Inspiring Fitness Tips For Getting In Shape This Spring/Summer

14/05/2012 The days are getting longer and warmer, meaning it's time to pull yourself out from the comfort of your winter layers and revive your sluggish energy levels and winter wobble... Read More
Paralysed – Claire Lomas Completes Marathon

11/05/2012 Completing a marathon is a remarkable challenge for anyone! But to do it paralysed from the waist down – like Claire Lomas is truly remarkable. Claire became paralysed... Read More
Finding Time To Exercise

07/05/2012 For many people, computer-based jobs that have taken the physical element out of work also take up so much time, and exercise is the last thing they feel like doing when they... Read More
Elliptical Cross Trainer Facts

04/05/2012 Elliptical trainers are a form of aerobic fitness machines that require you to use you whole body, the point is to push your feet in an elliptical pattern in order to... Read More

Resistance Training For Beginners

01/05/2012 The point behind resistance training increases muscle strength by pitting muscles against a weight, such as a dumbbell, or other types of resistance for example, a cross... Read More
All You Need To Know About Vibration Plates

23/04/2012 A Vibration plate is a machine that gives the body's muscles a high-speed workout, vibrations stimulate the muscles to contract and relax. On average they contract about... Read More
How To Get The Best From Your Cross Trainer

27/04/2012 The elliptical cross trainer is a hybrid of a treadmill and an exercise bike, and was first introduced to the world of fitness in the nineties. The unique thin about the... Read More
London 2012 Marathon

20/04/2012 The City of London introduced its first ever marathon after former champion Chris Brasher returned from the New York marathon feeling exhilarated and inspired and wanted to... Read More

Can Using An Exercise Bike Make You Smarter?

17/04/2012 When you think of exercise, the first things that probably spring to mind are different ways to tone your body and ways in which you can slim down to lose excess weight.... Read More
Orbus Leisure Now on Facebook

16/04/2012 Love fitness equipment, exercising and socialising? We do, so why don’t you join us on our new Facebook Page. Our team are always getting enquiries and feedback from... Read More
Is A Cross Trainer Right For You?

13/04/2012 Cross trainers, along with treadmills and exercise bikes are one of the most popular pieces of fitness equipment that people purchase for weight loss and improved fitness.... Read More
Top Treadmill Tip of The week

09/04/2012 The Interval Workout This is a 40-minute long interval training workout that can allow you to burn up to 500 calories. If you perform it 5 times a week you can 'waste' a... Read More